Embark on a journey of self-discovery as we delve into the act of grounding—a practice designed to foster personal calmness and resilience in the face of emotional turmoil.
Explore the intricate relationship between LGBTQ+ identities and mental health, featuring insights from a therapist's journey and the resilience within the community.
Discover the transformative potential of guided imagery as we delve into the practice's ability to reduce severe emotional states and nurture well-being. Join us on a journey within to explore the healing landscapes of the mind.
Discover how therapy offers hope and relief for individuals grappling with Obsessive- Compulsive Disorder (OCD). Explore the effective strategies and techniques employed in therapy to alleviate OCD symptoms and empower individuals to regain control over their lives.
Discover five transformative mindfulness strategies to manage chronic pain, fostering personal growth, resilience, and a deeper connection with your body and mind.
Uncover the healing power of kindness in addressing trauma, PTSD, and mental injury. This blog explores the science behind compassion’s impact on emotional health, offering actionable advice for integrating kindness into daily life to foster recovery and well-being.
Discover eight easy and effective ways to reduce stress in your life, from mindful walks to the art of journaling. Improve your well-being with these practical tips.
Discover how positive affirmations can transform your mental health, reduce stress, and increase resilience. This guide provides practical tips for incorporating positive self- talk into your daily life for lasting happiness and strength.
Explore the intricate relationship between trauma and anger, and how
understanding this connection can open doors to recovery.
Rediscover the essence of Thanksgiving and combat holiday stress with a Gratitude Challenge. Explore the power of thankfulness in fostering contentment and well-being.
Explore the complex relationship between anger and anxiety. Learn how these emotions intersect and impact your well-being and discover valuable tools for finding balance.
Dive into an empathetic guide, combining professional insights and actionable steps, tailored to empower those with BPD towards a balanced life.
Guide for parents on understanding and addressing childhood trauma. Explore the signs of emotional upheavals in children and effective strategies to foster recovery.
Discover the value of negative emotions in this insightful guide for millennials. Explore the real purpose of our emotions and learn how to harness them for better life experiences.
Discover the transformative power of journaling for mental well-being. Dive into its benefits, get started with insightful prompts, and embrace the journey of self-reflection and growth.
Dive into the deeply personal journey of a therapist, grappling with anxiety, PTSD, and ADHD. Discover insights drawn from lived experiences and professional expertise, offering a beacon of hope and resilience for others navigating similar challenges.
Discover why consistent summer therapy in Scranton, PA is vital for mental health. Learn about the effects of seasonal breaks on therapy progress.
Enjoy summer adventures while prioritizing your mental health with the convenience and flexibility of telehealth therapy. Embrace therapy on the go and continue your self-care journey.
Start your transformative mental health journey with Puglisi Counseling in Scranton, PA. Personalized, compassionate support awaits. Take the first step now.
Celebrate Pride Month by promoting mental health and inclusive support within our community. Discover the importance of fostering well-being and embracing diversity.
Taking care of your mental health can be challenging, especially when you’re juggling multiple stressors in your life. But the good news is that there are effective resources available to help you.
Mental health issues are just like any other health issue, and they can affect anyone, regardless of gender. Know that you’re not alone and that it’s okay to seek help.
Let’s dive into three popular and effective modalities: Rational Emotive Behavioral Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
Have you ever felt powerless when someone you care about has experienced trauma? One is known as the ACE technique. Learn more about this technique from Puglisi Counseling.
Addressing Substance Abuse Recovery Among Scranton College Students Amidst Pennsylvania’s Opioid Crisis: A Comprehensive Guide by Intelligent Higher Education
Learn about the HALT coping skill, which stands for Hungry, Angry, Lonely, and Tired, and how addressing these basic needs can prevent negative emotions from escalating, ultimately improving your overall well-being.
Discover the TIPP technique, a helpful coping skill for managing difficult emotions such as anxiety and sadness in young adults. Learn how Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation can improve emotional balance and well-being.
Aging impacts mental health: 1 in 4 seniors have afflictions, 20% over 55 face unhealthy symptoms. Take these steps to promote positive mental health.
Boundaries are necessary for us to ensure that we have a joyful, peaceful, and cheerful holiday season. Follow these 5 tips towards securing boundaries this holiday season.
Have you noticed a shift in your mood lately as the days become shorter and the night seems to last forever? These simple actions can help you stay positive!
Have you ever found yourself making statements like “I can’t stand this feeling” or “I need this feeling to go away?” We offer many tools that can assist in distress tolerance.
What if I said there was a way to reduce back-to-school anxiety? How would it feel to reduce those back to school jitters, so that you’re not so nervous?
Did you know therapists often have their own therapists? That’s right. Therapists need their own therapists because we often have our own internal struggles.
It’s like a black cloud that follows you around everywhere. People will say, “You don’t look depressed” but don’t have any idea what depression looks like.
Conflict is something you may actively try to avoid or perhaps you find yourself knee deep in it often and you don’t know how to navigate. We’ll show you how!
Anxiety takes on many faces and behaviors and it’s no surprise that many people today are experiencing anxiety. Here are some helpful tips.
Anger is a normal and very human emotion that everyone experiences. It can even be healthy. Here are some tips to help prevent it from turning to rage.
