
5 Ways to Manage Your Boundaries for a Happier Holiday Season
Boundaries are necessary for us to ensure that we have a joyful, peaceful, and cheerful holiday season. Follow these 5 tips towards securing boundaries this holiday season.
Yes! We accept insurance from a few providers, including Aetna, Cigna, Geisinger, Highmark, Medicare, United Health Care, and more.
Our rates are very reasonable and we are very open about them. We charge $150 per hour and sliding scale rates are available on a limited basis.
First decide if you're ready to seek change and invest in yourself. If so, great! Please contact us to schedule your first appointment.
Boundaries are necessary for us to ensure that we have a joyful, peaceful, and cheerful holiday season. Follow these 5 tips towards securing boundaries this holiday season.
Have you noticed a shift in your mood lately as the days become shorter and the night seems to last forever? These simple actions can help you stay positive!
Have you ever found yourself making statements like “I can’t stand this feeling” or “I need this feeling to go away?” We offer many tools that can assist in distress tolerance.