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Freedom from Anger
“How has your week been?” I asked my client as we sat down for our routine weekly session. “Terrible. I’m […]
The Anxious Mind
We need to talk… It’s the phrase that anyone with anxiety loves to hear.. NOT! It’s one of the most […]
Ten Steps to Conflict Resolution
Conflict: it’s a normal situation that is bound to happen in almost any relationship, be it family, friendships, partnerships or […]
Depression: What it is and what it isn’t
It’s like a black cloud that constantly follows you around everywhere you go. People will tell you, “Well you don’t […]
Should Therapists Be in Therapy?
Did you know that therapists often have their own therapists? That’s right. Therapists need their own therapists because we often […]
Back to School Anxiety and Your Mental Health
I can’t even believe I am saying this, but summer is almost over and the fall is around the corner. […]
How to Tolerate Emotional Distress
As humans, we experience a whole bunch of different emotions like happiness, anger, sadness, and fear. Some of these emotions […]
7 Tips for Preventing Seasonal Depression
Have you noticed a shift in your mood lately as the days become shorter and the night seems to last […]
5 Ways to Manage Your Boundaries for a Happier Holiday Season
The holiday season can be a time of love, laughter, joy and good cheer. But, it can also quite the […]
Senior Care Resources
There are certain life changes that come as we age and these circumstances can hold a significant impact on our […]
TIPP: The Cool, Calm, And Collected Way To Manage Emotions
As a young adult, you may find yourself struggling with difficult emotions, such as anxiety or overwhelming sadness. It’s important […]
Mastering HALT: Nourish Your Needs and Curb Negative Emotions
When it comes to managing our emotions and behavior, it’s important to understand the different factors that can influence how […]
Substance Abuse Recovery Among Scranton College Students
Addressing Substance Abuse Recovery Among Scranton College Students Amidst Pennsylvania’s Opioid Crisis: A Comprehensive Guide by Intelligent Higher Education As […]
Supporting Others Through Trauma: The ACE Technique
Have you ever felt powerless when someone you care about has experienced trauma? It’s a common feeling, but there are […]
Discovering Effective Therapies: REBT, CBT, and DBT
Have you ever wondered how different types of therapy work and which one might be the best fit for you or someone […]
Mental Health Matters: Why Men Need To Break The Stigma
Mental health is a topic that has been gaining more attention in recent years, but there is still a long […]
How Medication And Therapy Can Boost Your Mental Health
Taking care of your mental health can be challenging, especially when you’re juggling multiple stressors in your life. But the […]
Embracing Pride Month: Fostering Mental Health and Inclusive Support
As we commemorate Pride Month, it is a time to honor and recognize the vibrant diversity within our community and […]
Navigating Your Journey to Improved Mental Health
Are you considering counseling but feel uncertain about the process or where to start? These uncertainties are entirely normal when […]
Telehealth Therapy: Nurturing Mental Well-being During Summer
As the summer season unfolds, many of us are eager to soak up the sunshine, spend time with loved ones, […]
Seasonal Patterns: When Therapy Takes a Summer Vacation
Just as the first warm winds of summer grace Scranton, Pennsylvania, we see a peculiar shift in our practice at […]
A Therapist’s Journey with Anxiety, PTSD, and ADHD
From the earliest memory I can remember during my childhood, the world was a scary place that left me with […]
The Power of Journaling for Mental Wellbeing
The world of mental health is always evolving and seeking new ways to understand and cope with emotions. However, throughout […]
Navigating Negative Emotions: A Millennial’s Guide
Your not-so-positive emotions have value. Let’s delve into why. Tools for Navigating Anger is complex. Sure, it’s easy to say, […]
Helping Your Child Navigate Trauma: A Parental Guide
In the ever-evolving emotional landscape of a child developmental journey, unexpected upheavals can leave lasting marks. Traumatic events, whether experienced […]
Borderline Personality Disorder: Guide to Empathy and Recovery
Living with Borderline Personality Disorder (BPD) can often feel like walking on a tightrope, balancing between intense emotions and the […]
The Intricate Dance of Anger and Anxiety: Finding Balance
Navigating the turbulent waters of our emotions can be challenging. Two emotions that often intersect in complex ways are anger […]
Rediscovering Gratitude: The Heart of Thanksgiving
Thanksgiving is, for many, a joyous occasion filled with familial bonding and bountiful feasts. Yet, amidst the laughter and clinking […]
Transforming Trauma: The Unseen Journey of Anger to Healing
Experiencing trauma can leave a complex tapestry of emotions, with anger often emerging as a dominant thread. This intense emotion, […]
Boost Your Mental Strength: The Power of Positive Self-Talk
Positive affirmations are like secret codes that unlock our brain’s potential for happiness and strength. They are simple, positive statements […]
Stress Relief Made Simple: 8 Effective Techniques
Stress is a part of life, fluctuating with the challenges we face daily. While we can’t always control what stresses […]
Transforming Trauma Through Kindness: A Guide to Healing and Connection
In a world that often seems filled with challenges, the gentle force of kindness stands out as a beacon of […]
Mindfulness Techniques for Navigating Chronic Pain
Living with chronic pain isn’t just a challenge—it’s an invitation to deeply understand and connect with the intricacies of our […]