Discover the transformative power of journaling for mental well-being. Dive into its benefits, get started with insightful prompts, and embrace the journey of self-reflection and growth.
Dive into the deeply personal journey of a therapist, grappling with anxiety, PTSD, and ADHD. Discover insights drawn from lived experiences and professional expertise, offering a beacon of hope and resilience for others navigating similar challenges.
Discover why consistent summer therapy in Scranton, PA is vital for mental health. Learn about the effects of seasonal breaks on therapy progress.
Enjoy summer adventures while prioritizing your mental health with the convenience and flexibility of telehealth therapy. Embrace therapy on the go and continue your self-care journey.
Start your transformative mental health journey with Puglisi Counseling in Scranton, PA. Personalized, compassionate support awaits. Take the first step now.
Celebrate Pride Month by promoting mental health and inclusive support within our community. Discover the importance of fostering well-being and embracing diversity.
Taking care of your mental health can be challenging, especially when you’re juggling multiple stressors in your life. But the good news is that there are effective resources available to help you.
Mental health issues are just like any other health issue, and they can affect anyone, regardless of gender. Know that you’re not alone and that it’s okay to seek help.
Let’s dive into three popular and effective modalities: Rational Emotive Behavioral Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
Have you ever felt powerless when someone you care about has experienced trauma? One is known as the ACE technique. Learn more about this technique from Puglisi Counseling.
Addressing Substance Abuse Recovery Among Scranton College Students Amidst Pennsylvania’s Opioid Crisis: A Comprehensive Guide by Intelligent Higher Education
Learn about the HALT coping skill, which stands for Hungry, Angry, Lonely, and Tired, and how addressing these basic needs can prevent negative emotions from escalating, ultimately improving your overall well-being.
Discover the TIPP technique, a helpful coping skill for managing difficult emotions such as anxiety and sadness in young adults. Learn how Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation can improve emotional balance and well-being.
Aging impacts mental health: 1 in 4 seniors have afflictions, 20% over 55 face unhealthy symptoms. Take these steps to promote positive mental health.
Boundaries are necessary for us to ensure that we have a joyful, peaceful, and cheerful holiday season. Follow these 5 tips towards securing boundaries this holiday season.
Have you noticed a shift in your mood lately as the days become shorter and the night seems to last forever? These simple actions can help you stay positive!
Have you ever found yourself making statements like “I can’t stand this feeling” or “I need this feeling to go away?” We offer many tools that can assist in distress tolerance.
What if I said there was a way to reduce back-to-school anxiety? How would it feel to reduce those back to school jitters, so that you’re not so nervous?
Did you know therapists often have their own therapists? That’s right. Therapists need their own therapists because we often have our own internal struggles.
It’s like a black cloud that follows you around everywhere. People will say, “You don’t look depressed” but don’t have any idea what depression looks like.
Conflict is something you may actively try to avoid or perhaps you find yourself knee deep in it often and you don’t know how to navigate. We’ll show you how!
Anxiety takes on many faces and behaviors and it’s no surprise that many people today are experiencing anxiety. Here are some helpful tips.
Anger is a normal and very human emotion that everyone experiences. It can even be healthy. Here are some tips to help prevent it from turning to rage.
