Aging impacts mental health: 1 in 4 seniors have afflictions, 20% over 55 face unhealthy symptoms. Take these steps to promote positive mental health.
Boundaries are necessary for us to ensure that we have a joyful, peaceful, and cheerful holiday season. Follow these 5 tips towards securing boundaries this holiday season.
Have you noticed a shift in your mood lately as the days become shorter and the night seems to last forever? These simple actions can help you stay positive!
Have you ever found yourself making statements like “I can’t stand this feeling” or “I need this feeling to go away?” We offer many tools that can assist in distress tolerance.
What if I said there was a way to reduce back-to-school anxiety? How would it feel to reduce those back to school jitters, so that you’re not so nervous?
Did you know therapists often have their own therapists? That’s right. Therapists need their own therapists because we often have our own internal struggles.
It’s like a black cloud that follows you around everywhere. People will say, “You don’t look depressed” but don’t have any idea what depression looks like.
Conflict is something you may actively try to avoid or perhaps you find yourself knee deep in it often and you don’t know how to navigate. We’ll show you how!
Anxiety takes on many faces and behaviors and it’s no surprise that many people today are experiencing anxiety. Here are some helpful tips.
Anger is a normal and very human emotion that everyone experiences. It can even be healthy. Here are some tips to help prevent it from turning to rage.
