There is a version of mental health care that most people around here never get to experience. Not […]

     There are moments in this work that stay with you. I remember one in particular, a parent sitting

“You don’t have to believe everything you think.”  – Unknown      Have you ever felt like your mind was

Located in the heart of Northeast Pennsylvania, Scranton is a city rich in history, resilience, and a close-knit community. For

Living with a chronic illness is exhausting. It’s not just about managing physical symptoms—it’s about the emotional weight you carry

“How has your week been?” I asked my client as we sat down for our routine weekly session. “Terrible. I’m

We need to talk… It’s the phrase that anyone with anxiety loves to hear.. NOT! It’s one of the most

Conflict: it’s a normal situation that is bound to happen in almost any relationship, be it family, friendships, partnerships or

It’s like a black cloud that constantly follows you around everywhere you go. People will tell you, “Well you don’t

Did you know that therapists often have their own therapists? That’s right. Therapists need their own therapists because we often