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Located in the heart of Northeast Pennsylvania, Scranton is a city rich in history, resilience, and a close-knit community. For […]

Living with a chronic illness is exhausting. It’s not just about managing physical symptoms—it’s about the emotional weight you carry

“How has your week been?” I asked my client as we sat down for our routine weekly session. “Terrible. I’m

We need to talk… It’s the phrase that anyone with anxiety loves to hear.. NOT! It’s one of the most

Conflict: it’s a normal situation that is bound to happen in almost any relationship, be it family, friendships, partnerships or

It’s like a black cloud that constantly follows you around everywhere you go. People will tell you, “Well you don’t

Did you know that therapists often have their own therapists? That’s right. Therapists need their own therapists because we often

I can’t even believe I am saying this, but summer is almost over and the fall is around the corner.

As humans, we experience a whole bunch of different emotions like happiness, anger, sadness, and fear. Some of these emotions

Have you noticed a shift in your mood lately as the days become shorter and the night seems to last