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“How has your week been?” I asked my client as we sat down for our routine weekly session. “Terrible. I’m […]

We need to talk… It’s the phrase that anyone with anxiety loves to hear.. NOT! It’s one of the most

Conflict: it’s a normal situation that is bound to happen in almost any relationship, be it family, friendships, partnerships or

It’s like a black cloud that constantly follows you around everywhere you go. People will tell you, “Well you don’t

Did you know that therapists often have their own therapists? That’s right. Therapists need their own therapists because we often

I can’t even believe I am saying this, but summer is almost over and the fall is around the corner.

As humans, we experience a whole bunch of different emotions like happiness, anger, sadness, and fear. Some of these emotions

Have you noticed a shift in your mood lately as the days become shorter and the night seems to last

The holiday season can be a time of love, laughter, joy and good cheer. But, it can also quite the

There are certain life changes that come as we age and these circumstances can hold a significant impact on our