Have you been feeling like something is off lately? Perhaps the world has suddenly become more difficult to manage. We are living in a day and age where there are too many uncertainties, and it is increasing our anxiety and making us more depressed. For some, anger has become increasingly prevalent and has been causing significant problems in our relationships, both professional and personal. It can seem like it is impossible to navigate, but the great news is there is hope!
Can you imagine what it would feel like to hit a life stressor and be able to pause, think, reframe then react? Change is possible and you deserve support.